Todays run

I took off on a run today on my lunch break, a round that I’ve never done before, rocking my Suunto Ambit HR watch. That’s actually a great piece of gear for any outdoor/indoor sport or activity. I’d recommend anyone that’s looking for a great watch to buy one or if you’re in the market for a watch with a heart rate monitor and GPS.

When you’re done running, or whatever you like, you just connect your Suunto watch to your computer via the USB-cable that comes in the package.  The watch will then connect to Suuntos online training calendar and uploads your training data. Once the upload is completed it fires your web browser and shows you your latest workout at Moves Count dot com.

Here are two screen shots from my latest session, sorry it’s in Swedish.

In the first picture you can see what kind of training you did and the time and pace and some other info. Then you can click to show more info like the temperature etc. Underneath that you have a map of your route. The good thing with the map is that you can hover your mouse over the track and it’ll give you info about the distance, time and pulse you had at that specific place. And if you look at the second picture you’ll see a graph that you can add data to. Per default it only shows your pulse but you can add a lot of things, pace, breathing etc. and all this that you add to the graph also displays on the map! That’s a great feature!

In the last part of this workout screen you’ll see info about your laps. You can either add your laps manually by pressing a button on the watch and it’ll automatically create a lap if you pause your training. It’ll also create a lap every kilometer so you don’t have to do that yourself.

One thing that I don’t know if your able to do (I might not be smart enough) is to compare two tracks to each other. You can select multiple training sessions but you can’t really compare average pulse, time, map overlay etc. All this would be great so that you actually know if you’re improving and which part of e.g. your run that you were slower this time than the last. This would be a great improvement to the site!


I had a rough day – pulse was all off 🙂

movescount1movescount2Oh, one more thing… My colleague at work got his moped stolen last week and while I was out on my run I actually found it. Smashed up. Unfortunately I didn’t bring my phone (duh!) so I couldn’t call him or the cops. When I got back to work I called him and he went there but then it was gone. I hope he’ll get it back…

Suunto Ambit HR

The Suunto Ambit HR will soon arrive in my mailbox!

All this because my Casio G-Shock doesn’t have a HR-strap and that I broke the light button… The plastic went into two pieces and is sometimes hard to operate. There are also a few things I don’t like with the G-Shock that I hope that’ll be resolved with the Ambit. I might just have to do a short review of the G-Shock…

Review from ITS Tactical

Photo, DC Rainmaker

Here’s also an great in-depth review from DC Rainmaker on the Ambit HR. If you’re interested in the Ambit2 and Ambit 2S he was also made similar reviews of them too.